Fitness Results From Cycling. Its also gentle on your body. Cycling for health and fitness It only takes two to four hours a week to achieve a general improvement to your health.
Cycling is an excellent way to get your heart pumping. Ut enim ad minim veniam quis nstrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Hannah Reynolds March 24 2020 1130 am.
Plus theres something really nice about covering distance and being in the fresh air and sunshine says Jim Rutberg a cycling expert for Carmichael Training Systems and Strava in Colorado.
Its also gentle on your body. Cardiovascular or aerobic workouts such as cycling strengthen your heart lungs and muscles. At the end of the day metabolism isnt improved on a bike Your results depend completely. This will shut down the fat-burning.