Gym Results 1 Year. The results of your fitness assessment can help you set goals for staying active and improving fitness outcomes. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week or a combination of moderate and vigorous activity.
Nutella 1 scoop whey protein. 400ml milk 1 banana 1 or 2 tbsp. I feel i am doing most things right although i aint getting the results.
Of peanut butter 1tsp.
1 of your gym. You want to see results whether that means gains in strength bigger muscles or greater endurance. So its an amazing feeling to put in the effort and actually see results. Hello Reddit i would like to show my progress over this one year im doing calisthenics as well as how i trained why i started my achievements and my goals for this year.