Results Fitness And Swimming. Aon 2020 NZ Short Course Series Results. If the water is warm swimming can even have a soothing effect on achy joints and muscles.
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Fitness testing for swimming usually includes training or race type test such as 8 x 200m step test in which heart rate blood lactate split times stroke rate and perceived exertion are recorded. Here are some other fitness tests related to swimming. Trying a new swim stroke or taking a spin class a couple times per week.
While swimming in a packed pool where youre not able to maintain regular movements can impact on tracking results.
Swimming regularly can lower stress levels reduce anxiety and depression and improve your sleep patterns. Swimming is an excellent way to work your entire body and cardiovascular system. The 2020 Aon NZ Short Course Series incorporated 15 nominated events from across the country held between 1 July and 31 October 2020. The quiet one to one lessons allow swimmers to have focused full contact time making dealing with fears coordination and concentration issues more manageable we welcome children with learning difficulties as we have the perfect environment to cater for their specific needs.
