Results In Higher V02max. If youre an athlete in an aerobic sport increasing your Vo2 max may help you perform at a higher level. Help to predict your time results in upcoming running events.
Many sports coaches and personal trainers can help you build a program to optimize your. VO 2 max is properly defined by the Fick equation. Chaser2 2019 I think the results shown are somewhat an indication of actual VO2 max by far from.
Men have a higher V02 max roughly 15-30 than women thanks to physiology.
To attain this one simply multiplies VO2max by the LT. A more accurate comparison of maximal oxygen uptake between men and women would use the relative measure. Men are usually larger and bigger than women. To attain this one simply multiplies VO2max by the LT.